Judo

NAGE NO KATA

TACHI WAZA KATA – THROWING TECHNIQUE FORMS

Hand (Te Waza)

• Uki Otoshi
• Seoinage
• Kataguruma

Hip (Koshi Waza)

• Uki Goshi
• Harai Goshi
• Tsuri Comi Goshi

Foot (Ashi Waza)

• Okuri Ashi Barai
• Sasai Rsuti Komi Ashi
• Uchimata

Back (Ma Sutemi Waza)

• Tomoe Nage
• Ura Nage
• Sumigaeshi

Side (Yoko Sutemi)

• Yoko Gake
• Yoko Guruma
• Uki Waza

KATAME NO KATA

KATAME WAZA KATA (PINNING TECHNIQUE FORMS)

• Hon Kesa Gatame
• Kata Gatame
• Kami Shiho Gatame
• Yoko Shiho Gatame
• Kuzuri Kami Shiho Gatame

SHIME WAZA KATA (CHOKONG TECHNIQUE FORMS)

• Kata Juji Jime
• Kadaka Jime
• Akuri Eri Jime
• Kata Ha Jime
• Nami Juji Jime

KANSETSU WAZA KATA (JOINTLOCK TECHNIQUE FORMS)

• Ude Garami
• Ude Hisigi Juji Gatame
• De Hisigi Ude Gatame
• Ude Hisigi Hiza Gatame
• Ashi Garami

REVERSE KATA (COUNTER REVERSE FORMS)

• 1st Set – Coutered With
• Uki Goshi – Ashi Barai
• Harai Goshi – Osoto Gari
• Tsurikomi Goshi – Uki Waza
• Seoinage – Choke
• Uki Otashi – Uchimata
• Katagurama – Sumigaeshi
• Tai Otoshi – O Soto Gari

 

• 2nd Set – Coutered With
• Tomoe Nage - O Uchi Gari
• Uchimata - Tai Otoshi
• Okuri Ashi Barai - Ashi Barai
• O Soto Gari - O Osoto Gari
• O Uchi Gari - Ashi Barai
• Ko Uchi Gari - Ashi Barai
• Kostogari - Tai Otoshi
• Hiza Guruma - Hiza Guguma